Workshop EVENT SERIES

Introduction

Welcome and overview of the session. Introduction of instructors and participants. Brief explanation of the workshop objectives and what participants can expect to learn.

Warm-Up

Gentle warm-up exercises to prepare the body for physical activity. Stretching and mobility drills to improve flexibility and prevent injury.

Technique Instruction

Demonstration and instruction of self-defense techniques tailored for women. Breakdown of each technique, including proper form, execution, and application. Practice drills to reinforce learning and build muscle memory.

Partner Exercises

Pairing up with a partner to practice the techniques learned. Rotating partners to gain exposure to different body types and practice scenarios.

Cool Down and Q&A

Gentle cooldown exercises to bring the heart rate down and promote relaxation. Opportunity for participants to ask questions, seek clarification, or provide feedback on the session. Closing remarks and encouragement for continued practice and growth.

Full 6-Week All-Access Pass

Get the best value with our All-Access Pass! This pass grants you complete access to the full 6-week workshop and includes a $35 discount for committing upfront. Available for purchase until the start date of the event, May 12, 2024. ($225 value)

Price: $190

3-Week Flex Pass

Need more flexibility? Our 3-Week Flex Pass allows you to split your payment into two convenient installments while still accessing 3 weeks of in-depth learning. A modest $7.50 fee applies to each installment for this payment flexibility. Available for purchase until June 2, 2024.

Price: $120

Weekly Pass

Want ultimate flexibility? Choose our Weekly Pass and pay as you go! Split your payments into 6 easy installments and participate on a week-by-week basis. A modest $2.50 fee applies to each installment for this payment convenience. Available for purchase until June 16, 2024.

Price: $40

Who can participate in the workshop?

This workshop is open to all women, regardless of age, fitness level, or prior experience in martial arts.

Do I need any prior experience in self-defense or martial arts?

Not at all! Our workshop caters to individuals of all skill levels, including complete beginners. Our instructors will guide you through each technique step-by-step, ensuring accessibility for everyone.

What should I wear or bring to the workshop?

Wear comfortable clothing suitable for physical activity, such as athletic wear or workout attire. It’s also recommended to bring a water bottle and a small towel. No special equipment or uniforms are required.

Can I attend individual sessions, or do I need to commit to the full workshop?

While we recommend attending all sessions to maximize your learning experience, we understand that scheduling conflicts may arise. You have the flexibility to choose the ticket option that best suits your availability.

I have a specific question not addressed here. How can I get in touch?

Feel free to reach out to us directly with any additional questions or concerns. You can contact us through the Eventbrite page or email info@hillandalejiujitsu.com. We’re here to help!

What amenities does the academy offer?

Our academy provides a range of features and amenities to enhance your training experience, including a 1100 sq. ft. Fuji Tatami mat space, 5x Fuji Mats Muay Thai Bags, free Wi-Fi, a weight rack, spacious bathrooms with showers, lockers, a sauna, a comfortable waiting area, and a vending machine.