Confidence starts here.
Learn Self-Defense at Hillandale Jiu-Jitsu in a Class for Women Only.
Why Learn Self-Defense?
Our Women-Only Self-Defense program at Gracie Randallstown-Hillandale is more than just a class; it’s a journey towards personal empowerment and safety. This program helps you build confidence, awareness, and the physical skills needed to defend yourself. It’s designed for women of all ages and fitness levels, providing a safe and supportive environment to learn and grow.
The Women-Only Self-Defense program at Gracie Randallstown-Hillandale is deeply rooted in Brazilian Jiu-Jitsu (BJJ), providing a strong foundation for teaching effective self-defense techniques to women. BJJ emphasizes leverage and technique over strength and size, making it ideal for individuals seeking the skills to defend against larger and stronger opponents. This approach not only enhances physical security but also boosts confidence and mental resilience, empowering participants to manage and overcome physical confrontations in a safe and supportive environment.
Program Highlights
Learn from experienced professionals who understand the unique needs of women in self-defense scenarios.
We welcome everyone, from complete beginners to experienced fighters.
Gain practical skills ranging from situational awareness to defensive maneuvers designed specifically for women.
Experience learning in a space where women empower each other, fostering a community of strength and support.
Each class focuses not just on physical techniques but also on building personal confidence and resilience.
Benefits of Training for Self-Defense
Build strength, improve fitness, and enhance mental focus through targeted self-defense practices.
Equip yourself with the knowledge and skills to feel safer and more confident in everyday life.
Join a group of like-minded women who support and uplift each other in a journey towards empowerment.
Develop discipline, focus, and perseverance through consistent training.
Membership & Pricing
We offer various membership plans to fit your needs:
Try out our Women-Only Self-Defense class before committing.
Options to suit your schedule and budget.
Take advantage of our special promotions and discounts.
Women-Only Self-Defense Class Schedule
Our classes are available at various times throughout the week to fit your busy schedule. We offer multiple class options per day, including weekend classes.
Facility & Amenities
Train in comfort with our top-notch facilities, including:
1100 sq. ft. Fuji Tatami mat space
5x Fuji Mats Muay Thai Bags
Pro Shop with Free WiFi
Weight Room
Spacious Bathrooms
Showers and Lockers
Sauna
Comfortable Waiting Area
Ready to Start Your Self-Defense Journey?
Don’t wait to unlock your full potential. Join our Women-Only Self-Defense program today and become part of the Hillandale Jiu-Jitsu family. Whether you’re looking to compete, improve your fitness, or learn self-defense, we have a place for you.